Individual Therapy

Individual Therapy

Safe thinking space
Potential for permanent change

What we offer

Keeping up with the pace of everyday life can be tough. Dealing with life’s pressures and expectations can be problematic. Finding time for yourself can be difficult. Therapy may help you; it can be useful in creating a safe thinking space.

We strongly believe that dialogue and self-awareness are potential for permanent change.

At Us In Therapy, we offer a broad spectrum of psychological approaches. From psychodynamic to Transactional Analysis and behavioural therapies, we can incorporate varied techniques into the therapeutic process to suit the specific needs of our clients.

We can help you if you are dealing with stress, low mood, depression, anxiety, addiction, loneliness, commitment issues, career challenges, trauma, bereavement, eating disorders, self-esteem, etc.

We can help you address

  • Stress and anxiety
  • Depression and low self-esteem
  • Loneliness
  • Trauma
  • Bereavement
  • Eating disorders, etc.

Book An Appointment Now


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