WHAT IS… PREMENSTRUAL DYSPHORIC DISORDER?
Premenstrual dysphoric disorder is a very severe form of premenstrual syndrome (PMS). It causes a range of emotional and physical symptoms every month during the week or two before your period.
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WHAT IS… GENERALISED ANXIETY DISORDER?
GAD is a long-term condition that causes you to feel anxious about a wide range of situations and issues, rather than 1 specific event. People with GAD feel anxious most days and often struggle to remember the last time they felt relaxed.
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Internalised Homophobia
Internalised homophobia is the term used to describe the way in which people grow up in an environment which promotes heterosexuality as the ‘correct way to be’ and therefore internalises this message to believe that there is something...
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Seasonal Affective Disorder
Winter blues or something more? Seasonal Affective Disorder is a mood disorder that can make us feel depressed, overly tired and less interested in life. Read through our blog for more information and get in touch if you suffer from depression...
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WHAT IS… COMPASSION FOCUSED THERAPY ?
CFT encourages us to respond to our negative feelings through compassionate behaviours that soothe and regulate our biological systems.
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WHAT IS… COGNITIVE BEHAVIOURAL THERAPY?
Behavioural therapy focuses on applying theories of human learning to change unwanted, negative behaviours.
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