Winter blues or something more? Seasonal Affective Disorder is a mood disorder that can make us feel depressed, overly tired and less interested in life. Read through our blog for…
CFT encourages us to respond to our negative feelings through compassionate behaviours that soothe and regulate our biological systems.
Behavioural therapy focuses on applying theories of human learning to change unwanted, negative behaviours.
Mentalization Based Therapy (MBT) was developed in the early 90s with the aim to manage symptoms of Borderline Personality Disorder (BPD) but can by applied to addiction, depression and can…
Adam should be content with his life. He has a great job; his boyfriend spends every weekend with him and his friends organise plenty of social nights out for laughs…
I like being able to provide a safe space for people to work through their difficulties. I also love how each individual is different and I get to be creative…
I like being able to provide a safe space for people to work through their difficulties. I also love how each individual is different and I get to be creative…
I like being able to provide a safe space for people to work through their difficulties. I also love how each individual is different and I get to be creative…
I like being able to provide a safe space for people to work through their difficulties. I also love how each individual is different and I get to be creative…
I like being able to provide a safe space for people to work through their difficulties. I also love how each individual is different and I get to be creative…