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A Covid Christmas!
December 23, 2020 @ 11:30 am - 2:00 pm
The year 2020 presented us with exceptional circumstances and the challenges we have never faced before. The future is still uncertain and can generate a lot of mixed emotions. Jolly or sad? Happy or mad? Christmas period is approching, so join us to think about impact it may have on us during this extraordinary circumstances.
Our experts will help you to think about an expectations towards festivities and how to cope with potential stresses and disappointments.
The day will begin with Dorota Mucha, Us In Therapy Founder, Couple and Individual Therapist. She will talk about relationships and family dynamics, internal and external pressures and how to manage them.
In the afternoon, our hypnotherapist and wellbeing expert Daria Zeev will share some tips on how to create calm space during the most demanding times. Her talk will be followed by guided mindfulness and mini quantum healing session, so bring cosy clothes and get ready for some relaxation.
As always, our workshop will be followed by Q&A and informative discussion during which you will have an opportunity to meet like minded people and to exchange some ideas and coping mechanisms.