GAD is a long-term condition that causes you to feel anxious about a wide range of situations and issues, rather than 1 specific event. People with GAD feel anxious most days and often struggle to remember the last time they felt relaxed.

Winter blues or something more? Seasonal Affective Disorder is a mood disorder that can make us feel depressed, overly tired and less interested in life. Read through our blog for more information and get in touch if you suffer from depression...

Behavioural therapy focuses on applying theories of human learning to change unwanted, negative behaviours.